Learn the 5 ways you can help your athletes succeed during the pandemic.

Can music improve your athletic performance?

Sleep management is a critical component of peak athletic performance. How well an athlete is able to recover from intense training and comp

Thinking about transitioning from the office to working from home on any regular day requires many adjustments. In the middle of a global...

Energy is essential to our ability to function every day. Each cell in our body contains an energy factory called the mitochondria, whose...

Peak brain performance is achieved when an individual’s cognitive functions operate at optimal levels. The high-performance brain is...

Memory is a complex, constantly evolving process of the brain, which forms a significant part of who we are as humans. Our memories tell...

Have you ever wondered if optimism impacts not only how you feel, but also your health and productivity? Positive thinking is something...

Prior to the 1960s, it was firmly believed that the brain’s ability to change was only possible for a short period following birth and once

What is Cognitive Training? Cognitive training, also often referred to as ‘brain’ training, can be described as a program of targeted...