Brain Health Articles

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Can Music Improve Athletic Performance?

Can music improve your athletic performance?

Sleep and Athletic Performance

Sleep management is a critical component of peak athletic performance. How well an athlete is able to recover from intense training and comp

Working from Home Effectively

Thinking about transitioning from the office to working from home on any regular day requires many adjustments. In the middle of a global...

Energy: Boosting your Daily Vitality

Energy is essential to our ability to function every day. Each cell in our body contains an energy factory called the mitochondria, whose...

Pathway to Peak Brain Performance

Peak brain performance is achieved when an individual’s cognitive functions operate at optimal levels. The high-performance brain is...

Memory and the Brain

Memory is a complex, constantly evolving process of the brain, which forms a significant part of who we are as humans. Our memories tell...

The Power of Positivity on Health

Have you ever wondered if optimism impacts not only how you feel, but also your health and productivity? Positive thinking is something...

The Changing Brain - Neuroplasticity

Prior to the 1960s, it was firmly believed that the brain’s ability to change was only possible for a short period following birth and once

Cognitive Training in Sports

What is Cognitive Training? Cognitive training, also often referred to as ‘brain’ training, can be described as a program of targeted...

Physical Activity and Cognitive Function

We are all aware of the importance of physical activity in helping us to maintain a healthy weight, reduce your risk of heart disease and...

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